5 Recipes for Finding the Perfect Iced Tea

By Britton Sharp

As in the famous lyrics from Joni Mitchell, “You don’t know what you’ve got ‘til it’s gone.” If my life had a soundtrack, that song would have been playing when I moved to Eastern Europe and had to bid farewell to the beloved beverage of my southern heritage.

Growing up, nothing tasted more like home than a glass of sweet iced tea from a Mason jar while sitting in a rocking chair. Rather than being defeated by the move overseas, this creative, transplanted southerner began to experiment to get just the right mix of home. I also discovered a few new recipes by adding a splash of fruit to my teas to go with the season.

My family’s last name is Sharp, but we’re a Lipton family when it comes to tea. I prefer Lipton for the classic tea experience. The recipes below come from several years of trial and error (I left out the error recipes), culminating in what my friends now refer to as “B’s Teas.”

I hope you enjoy them!

Classic Southern TeaClassic Southern Tea
Don’t mess with a good thing!
*Ingredients: Lipton tea bags (family size or individual), Optional: Sugar

  • Bring two quarts of water to a boil. Add one, family size Lipton tea bag or four, individual Lipton tea bags.
  • Turn down the heat. Let the tea simmer until it’s a nice mahogany brown color. (Note: The darker the tea, the stronger the flavor.)
  • For sweet tea, add your preferred amount of sugar to a serving pitcher. (Note: Sugar In The Raw will give you a slightly earthier flavor, while regular granulated sugar will produce the usual, classic taste.)
  • Mix the tea into the serving pitcher—preferably over the kitchen sink—while the tea is still hot.
  • Place the finished tea in the fridge to cool. (Note: Tea must be stored in the fridge. If left too long in the sun or at room temperature, it will take on a slightly fermented flavor.)

Peach TeaPeach Tea
Great for summer parties.

*Ingredients: 8 bags Twinings English Breakfast Tea (red box), 1 to 2 quarts peach juice (usually found in juice aisle) and fresh or frozen sliced peaches, Optional: Sugar

  • Bring two quarts of water to a boil. Add tea bags.
  • Turn down the heat. Let the tea simmer until it’s a nice walnut brown color, slightly darker than mahogany.
  • In a serving pitcher, mix peach juice to taste. For sweet tea, also add sugar to taste.
  • Pour the tea into the serving pitcher while the tea is still hot.
  • Place the finished tea in the fridge to cool. The longer the tea chills, the better it will taste so it is best if made the night before or a few hours ahead of time.
  • Before serving, add some frozen peaches to the pitcher or serving cups.

Blueberry TeaBlueberry Tea
Great for July 4, late summer or early fall parties.

*Ingredients: 8 bags Twinings English Breakfast Tea (red box), 1 to 2 quarts blueberry juice (usually found in juice aisle) and frozen or fresh blueberries, Optional: Sugar

  • Bring two quarts of water to a boil. Add tea bags.
  • Turn down the heat. Let the tea simmer until it’s a nice walnut brown color, slightly darker than a mahogany.
  • In a serving pitcher, mix blueberry juice to taste. For sweet tea, also add sugar to taste.
  • Mix the tea into the serving pitcher while the tea is still hot.
  • Place the finished tea in the fridge to cool.
  • Before serving, add some frozen blueberries to the pitcher or serving cups.

Apple TeaApple Tea
Great for fall or winter parties.

*Ingredients: 4 bags Twinings English Breakfast Tea (red box), 4 bags Twinings Chai Spiced Tea (red box), 1 to 2 quarts apple juice, cinnamon sticks, nutmeg and apple slices, Optional: Sugar

  • Bring two quarts of water to a boil. Add Twinings English Breakfast tea bags and Twinings Chai Spiced tea bags.
  • Turn down the heat. Let the tea simmer until it’s a nice mahogany brown color. (Note: The darker the tea, the stronger the flavor. The apple tea recipe can handle a slightly stronger tea flavor than the classic tea recipe.)
  • In a serving pitcher, mix apple juice to taste. For sweet tea, also add sugar to taste.
  • Mix the tea into the serving pitcher while the tea is still hot.
  • This tea can be served cold or hot.
  • For a spiced flavor, add cinnamon sticks and a pinch of nutmeg before serving. Lightly coat some apple slices with lemon juice to prevent them from browning too quickly. Add apples to the tea.

Orange TeaOrange Tea
Great for late fall, winter or early spring parties.

*Ingredients: 8 bags Twinings Lady Gray Tea (blue box), 1 to 2 quarts pulp-free or low-pulp orange juice and orange slices

  • Bring two quarts of water to a boil. Add tea bags. Lady Gray tea has hints of citrus that complement the orange juice.
  • Turn down the heat. Let the tea simmer until it’s a nice walnut brown color.
  • In a serving pitcher, mix pulp-free or low-pulp orange juice to taste.
  • Mix the tea into the serving pitcher while the tea is still hot.
  • You may chill this tea in the fridge or serve it hot.
  • Before serving, add some orange slices to the pitcher or serving cups.

Britton Sharp HeadshotBritton Sharp Website Contact
UT Knoxville, Campus Ministers Council, Collegiate Abbey

Britton is an artist, writer, gardener, husband and father. When he isn’t chasing toddlers with his wife, Brooks, you can find Britton writing in a coffee shop or water color painting downtown. As vice president of the Campus Ministers Council and director of Collegiate Abbey, he works to provide self-care resources to UT Knoxville faculty and staff.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Mosquitoes got you down?

Here’s How to Have a Happier and Healthier Summer

By Lili’a Uili Neville

I hate mosquito repellent.

It seems like every time I put on mosquito repellent, I’m nowhere close to a sink to wash the chemicals off my hands. And even if I am close to a sink, somehow I end up getting the repellent back on my hands or worse—in my eyes or on my food.

Traditional mosquito repellent stings, burns and tastes horrible because it contains highly toxic chemicals. Most repellents include safety guidelines for children and pregnant women, and there are documented studies on detrimental health effects of using repellent containing DEET.

Camping TripTwo summers ago my husband and I took a four-day weekend camping trip at Land Between the Lakes in Kentucky. After that trip, I reached my breaking point with DEET repellents and the like. It occurred to me that there must be other repellent options.

After that camping trip, I decided to avoid the gross-tasting and toxic situation entirely by becoming a bit more “green” (remember—while we are aiming for our skin, we also spray these chemicals into the air). I did some research online and made my first batch of eco-friendly, essential oil-based mosquito repellent.

It is true that essential oil-based repellents evaporate and soak in your skin quickly, but I never need to worry about chemical side effects when I re-apply. Plus, it smells great and is tasteless. A complete win all around!

You can customize this recipe to your own preference once you get familiar with the oils and scents.


INGREDIENTS

Carrier Liquids: Carrier liquids are necessary because you don’t want to put essential oils directly on your skin, and you need your oils to bind together.

I like using witch hazel, grapeseed oil and vodka for my carrier liquids. Witch hazel and grapeseed oil are great for your skin and can be found at your grocery store of choice (grapeseed oil is stocked by the other cooking oils). Vodka acts as a preservative, but it also has mosquito-repelling properties.

Don’t use flavored vodka or any preservative with sugar in it. If you’re averse to using vodka, you can use vegetable glycerin.

Essential Oils: Essential oils have natural mosquito-repelling properties and smell great. Pick your favorites from the list below:

  • Catnip
  • Lavender
  • Lemongrass
  • Rosemary
  • Clove
  • Eucalyptus
  • Tea Tree
  • Geranium
  • Peppermint

 Tip 1: Catnip is one of the most effective and longest lasting oils. Plan on this oil being the ESSENTIAL essential oil.

Essential OilsMy favorite essential oil combinations are catnip, tea tree, rosemary, clove, eucalyptus and lavender. The more oils you use, the stronger the repellent and better it smells. And remember that catnip oil is the strongest, so make sure almost half your overall drops are catnip oil.

 


DIRECTIONS

Spray BottlePour 4 ounces of distilled water into a spray bottle. I use an 8 ounce (purse-sized) aluminum spray bottle that I bought in the beauty aisle at the grocery store.

Add half a tablespoon of grapeseed oil and one teaspoon of vodka. Then, add 25-30 drops of catnip oil and another 20-30 drops of each of your selected additional essential oils.

If you spill a little or lose track while counting, don’t worry. This doesn’t have to be an exact science.

Fill the rest of the spray bottle with witch hazel.

Tip 2: Leave a little room at the top so it doesn’t overflow when you screw the nozzle back on.

Shake bottle, then spray and rub into skin. Re-apply as needed, roughly every 60–90 minutes.

Tip 3: Test a little at a time with kids—the strength of the lemon/lemongrass and eucalyptus essential oils can sometimes irritate the skin of very young children.


Lili'a Uili NevilleLili’a Uili Neville  Contact
UT Knoxville

Lili’a Uili Neville is a runner, environmentalist and health nut. Lili’a is the communications director in the Office of the Vice Chancellor for Diversity at UT Knoxville. When she’s not at work, she is underestimating how long it will take her to complete a craft project, telling funny stories about her dog and cat or having a classy date night with her husband.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.