Book Lovers’ Favorite Books About Love

We asked the staff members of the UT Chattanooga Library to suggest their favorite books about love and romance. Ask your campus librarians if they have these titles and check them out today!

 

380994A Lover’s Discourse: Fragments, Roland Barthes (1977)

A structuralist meditation on love, in the
form of short entries, alphabetically arranged by topic. Dense with allusion and the trappings of theory, yet somehow still recognizable.


Shards_of_honor_coverShards of Honour, Lois McMaster Bujold (1986)

I read this book at least once a year. Military science fiction and romance, can’t get any better than that!

 


51bd4bLv6lL._SX331_BO1,204,203,200_ZOO or Letters Not about Love, Victor Shklovsky (1923)

An epistolary novel. Exiled in Berlin, Shklovsky falls madly in love with a woman who allows him to send her letters on the sole condition that they not be about love. His constant correspondence covers topics ranging from art to philosophy to history, though his unrequited feelings are constantly bubbling under the surface.


IOAWNAT-coverIf on a Winter’s Night a Traveler, Italo Calvino (1979)

A ground-breaking, self-referential, postmodern narrative. You are one of two book lovers who develop a relationship while on a quest to find the end of a book named If on a Winter’s Night a Traveler…, which is the story of you, one of two lovers who develop a relationship while on a quest…


Madame Bovary - Gustave FlaubertMadame Bovary, Gustave Flaubert (1856)

Really more a satire of the bourgeoisie Romantic-era conception of love. Also in the running for the greatest novel ever written.

 


1412044991781Nightwood, Djuna Barnes (1936)

A modernist classic about the messy complexities of love and sexuality.

 


Nadja_livre_de_pocheNadja, Andre Breton (1928)

A foundational surrealist work that explores the tension we feel between our lover and the idea of our lover.

 


fante3.jpgAsk the Dust, John Fante (1939)

A struggling writer in Depression-era Los Angeles falls for a waitress who is in love with someone else.

 


Pride_and_PrejudicePride and Prejudice, Jane Austen (1813)

The classic love story, need I say more.

 


51G-WHFUg+L._SX320_BO1,204,203,200_Eros the Bittersweet, Anne Carson (1998)

A look at love through the eyes of the ancient Greeks.

 


41gJqsjBINL._SX338_BO1,204,203,200_On Love: A Novel, Alain de Botton (2006)

A modern take on the highs, and lows, of love.

 


51+aSQlBnYL._SX324_BO1,204,203,200_Love Is a Dog from Hell, Charles Bukowski (1977)

Probably not to everyone’s taste, why because it’s poems and Bukowski, but a favorite of mine.

 


Trysting_B_Format_LoRes_RGB_120DPI-300x461Trysting, Emmanuelle Pagano (2016)

Scenes from hundreds of relationships, all genders, races, sexualities, first dates, divorces, and more.

 


For more information about these books and more, please contact Theresa Liedtka at the UTC Library.

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Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Get Inspired with Natural Environments

By Andrew Bailey

Despite working in the department of Health and Human Performance, I’m not a devoted exerciser. That feels like a dark confession in a time where physical activity is at its lowest, with the Southeastern United States reporting the least leisure time physical activity of any region in the country (c.f. https://www.cdc.gov/physicalactivity/data/). I feel bad about it. I wish I liked to run more, or that I could get excited about an aerobics class the way my wife does. Each time I begin a workout with the expressed intent of exercising, I find myself counting down the minutes until I can be done. Yes, I feel good afterward, but that doesn’t take away the memory of the pain I endured to get there. That memory typically prevents me from returning, at least for a while.

I suspect that I’m not alone in my distaste for working out. There is very little in a packaged workout experience that inspires me, and the goal of extending my life a few years is pretty vague and abstract to serve as a motivator. I’m the guy that personal trainers hope they never encounter.

There are, however, active things I do enjoy. I love playing outdoors. I love taking my 5-year-old daughter on hikes and looking for treasures in the form of rocks, leaves, and twigs that will inevitably end up in my pockets and in the laundry. I love taking a new way to the coffee shop and seeing a new street, and I love exploring trails, rivers, mountains, and anything else I can wander into. Because of the joy I derive from these things, I rarely notice the physical activity required to do them. When the mountains call and serious effort is required to explore a more demanding project, the inspiration typically overpowers the dread of a grueling approach. I’ve come to realize that I’m not just lazy and out of shape. I’m overworked and under-inspired.

Positive psychologists tell us that focusing on a negative behavior only induces more negative behaviors (Seligman, 2011). Asking yourself why you are so unhappy only makes you more unhappy. I believe the same is true with physical and mental health. We need to quit asking why we don’t work out more as if more time on a treadmill will solve our problems. Instead, we need to consider how to put ourselves in the path of inspiration. What sounds fun and exciting to you? What would you enjoy doing even if you weren’t counting the calories or mandated minutes of moderate exercise?

It’s true that our bodies weren’t designed to be sedentary, nor are they built to remain in climate-controlled, concrete block spaces for 95% of our day (Mayer & Frantz, 2004). Our minds function at a higher state when our bodies are active (Medina, 2014). Our bodies are most alive when the senses are engaged. Most of our built environments (classrooms and office spaces) are designed for efficiency, not for optimal human performance. Natural environments have consistently been shown to be more conducive to physical activity, to restore mental capacities depleted by work, and to reduce anxiety (Taylor & Kuo, 2009). There is something inherently inspiring, restorative, and activating about the natural world.

I will submit the idea that I’m more outdoorsy than some. The research cited, though, was not conducted on outdoorsy people. It would appear that humans have an inherent connection to the natural environment, either through having evolved in it or through a preference for living things (e.g. Biophilia).

The next time you dread the idea of trudging through another forced march, consider a change of mentality. Instead of dutifully enduring 30 minutes of vigorous activity, explore a new trail, try out paddleboarding or choose from a host of other activities that you may enjoy enough to forget about your heart rate. Walk a new, maybe longer route to the coffee shop at work, and be sure to extend it through that park a few blocks down. If your work environment isn’t conducive to short jaunts, you might get the same benefits as a weekend warrior (c.f. http://www.cnn.com/2017/01/09/health/weekend-exercise-benefits/). Let your body do what it was designed for, and put your mind in a place that nurtures it. You may find that the recommendation of 150 minutes of physical activity each week is not nearly enough of what you enjoy.

Not sure how to get started? Check out these resources for places to play outside in your community:

www.rootsrated.com

http://www.outdoorknoxville.com/

www.outdoorchattanooga.com

 

References:

Faber Taylor, A., & Kuo, F. E. (2009). Children With Attention Deficits Concentrate Better After Walk in the Park. Journal of Attention Disorders, 12(5), 402–409. https://doi.org/10.1177/1087054708323000

Mayer, F. S., & Frantz, C. M. (2004). The connectedness to nature scale: A measure of individuals’ feeling in community with nature. Journal of Environmental Psychology, 24, 503–515.

Medina, J. (2014). Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School. Pear Press.

Seligman, M. E. . (2011). Flourish: A visionary new understanding of happiness and well-being. New York, NY: Free Press.


Headshot

Andrew Bailey Contact

Andrew Bailey is an assistant professor of Health and Human Performance at UT Chattanooga. His teaching and research focus on tourism, outdoor education, and the human/nature relationship. A firm believer in the need for play, and for places to play in, he advocates for parks, green space, vacation time, and other assets that promote a high quality of life. When he manages to get out of the office, you might find him biking, hiking, paddling, climbing or traveling with his wife and 5-year-old girl.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Back Pain and Weight Lifting

By Marisa A. Colston, Ph.D., ATC

The benefits of weight lifting are numerous and range from burning fat to the improvement of mental health, heart health and bone health.  Weight lifting can also minimize back pain, especially the pain and stiffness resulting from sitting at a desk all day. However, protecting your back while lifting weights is important, particularly if you have a history of back pain.  Previous low back injury presents a 3-6 times greater risk of future injury. Guidelines for the management of back pain consistently recommend staying physically active and avoiding bed rest. But how do you do so, without further aggravating the back pain?

Many back problems are worsened by poor training programs, where the cause of injury is unknowingly incorporated into the lifting technique.  The most frequent contributing factors to back injury in lifting weights include extreme flexion (hyperflexion), extreme extension (hyperextension), and rotation (torsion).  Hyperflexion occurs when the low back is allowed to round, and then the weight is jerked up; e.g., rows, dead-lifts, and bent barbell rows.  Hyperextension places excessive compression on the posterior aspects of the vertebrae. Thus, exercises such as the bench press, unsupported overhead press, power clean, ballistic back extensions, prone leg curls, and squats must be used with caution and supervised closely.  Rotational or twisting-type activities frequently occur in combination with flexion or extension, which places the spine in an extremely vulnerable position.

Numerous exercise programs emphasize training the core. The core is comprised of the low back, pelvis, and hips. Muscles around the core function differently than arm and leg muscles, and therefore should be trained differently.  Core muscles function to brace the trunk during motion, acting more as stabilizers, than movement generators.  Initial exercise can be done with just your body weight and then resistance can be added to increase the challenge.  Planking exercises are an excellent way to work multiple muscle groups without high loads to the spine. A forward plank requires weight bearing through the forearms and toes, with the body maintained in a horizontal position elevated above the ground. A side plank is performed with legs extended and feet and hips resting on the ground and stacked on top of each other. The elbow is placed under the shoulder to prop up the torso. Then the core is contracted and the hips and knees are lifted off the floor (perform on both sides).  Plank exercises can be held for 10-30 seconds, gradually working up to a minute.

For dynamic (movement) exercise, power should be generated through the hips which is transmitted through a contracted core. This is quite different from challenging the core muscles, such as the abdominal muscles, through repeated spine flexion or rotation, which is not a good way to train the core.  Activities that emphasize a push, pull, lift or carry enhance hip power generation through a stiffened core. Programs should incorporate exercises that fulfill these tasks, rather than isolating specific muscles of the abdomen or back which create ‘energy leaks’ through bending. More motion in the back may increase injury risk.  Strength without control increases the risk for injury, as well as a lack of endurance to repeatedly execute movements with perfect form.

An important point to remember is that the intervertebral disc, and the spine in general, has only a limited number of bends before damage occurs.  These bends should not be used up in exercise programs. This requires creative exercise design to challenge the trunk and core, without excessive flexion, extension, or rotation.  Unfortunately, there are currently no validated guidelines for lifting volume.  We simply do not know ‘how much weight is too heavy’ or’ how many lifts are too many’. What is known, however, is that the risk of lifting-related back injury increases as the demands (load and frequency) of the task increase. Increases in load elevates spine and intervertebral disc compression forces. In the work setting, the load is one of the strongest risk factors for low back injury. This risk increases substantially when movement mechanics are not optimal.

Finally, the presence of muscles imbalances should be addressed before jumping into a weight training program. For example, an individual who has tight hip flexor muscles will frequently have weak hip extensor (gluteal) muscles. This is a concern because if the gluteal muscles are weak and inhibited, the likelihood to overcompensate by using the hamstring muscles to extend the hip increase, thereby increasing the possibility of a hamstring injury. When muscle imbalances exist, it is important to first stretch the muscles that are tight before strengthening the muscles that are weak. Obtaining full motion of tight muscles ensures that the strength aspect of the program will not occur in a limited range of motion.

Weight lifting and strengthening exercises can help reduce back pain, but avoid focusing on just the muscles of the back. Resistance exercises that include the core, arm and leg muscles will lead to overall body strength which will help to reduce back pain and reduce the risk of back injury.

Sources:

Almoallim H, Alwafi S, Albazli K, et al. A simple approach of low back pain. Intern J Clin Med. 2014;5:1087-1098.

Bouwmeester W, van Enst A, van Tulder M. 2009; Goertz M, Thorson D, Bonsell J, et al. 2012).

Dugan S. The role of exercise in the prevention and management of acute low back pain. Clin Occup Environ Med. 2006;5(3):615-32.

Goertz M, Thorson D, Bonsell J, et al. Adult acute and subacute low back pain. Bloomington, MN: Institute for Clinical Systems Improvement. 2012:1-91.

McGill S. Core Training: Evidence Translating to Better Performance and Injury Prevention. Strength Cond J. 2010. 32(3): 33-46


 

Colston_HeadshotMarisa Colston Contact

Marisa Colston is the interim Department Head and Athletic Training faculty in the Department of Health and Human Performance and Athletic Training Faculty at the University of Tennessee at Chattanooga. Marisa’s research focuses on low back biomechanics, injury prevention and management, as well as legal, ethical, and regulatory issues in sports medicine. Marisa enjoys outdoor activities such as running, hiking and biking with her husband and son.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Re-Writing Your Resolutions

by Karissa Peyer

Did you make a New Year’s Resolution this month?  Even if you did not formally announce it or frame it as a resolution, perhaps you still had thoughts of exercising more, eating better, quitting smoking or getting more sleep.  According to statisticbrain.com, over half of Americans make New Year’s Resolutions and the most popular resolution is to lose weight or eat healthier.  Despite all these resolutions, nearly 50% of people fail to carry out these behavior changes beyond the end of January! So how do you stop yourself from joining this statistic?

There are a number of theories (Bandura, 1989; Deci & Ryan, 1985; Prochaska & Velicer, 1997) discussing what it is that makes people stick with health behavior changes, but they have many common threads. Among these is to identify WHY you are making the change, what barriers or supports are in your environment, and tracking your progress.  Below are some tips for sticking with your goals this year:

  1. Know your “Why.” If you know your “Why” you will find your “How.” Spend some time to really think about why you are trying to make this change. What benefits do you expect to see if you are successful?  What will happen if you fail?  How does this change affect those around you? The answer to this question is different for everyone.  While it sounds good to say that you are going to eat healthier because you want to lower your cholesterol, if the truth is that you just want your spouse to stop nagging you, own it!
  2. Adjust if needed. Maybe your original goal was to go to the gym five days a week but you’ve been struggling to make it just two nights a week. Cut yourself a break and acknowledge that two is more than zero! It is better to back off a bit than to quit completely.
  3. Identify barriers. This goes along with #2. What are the things that made it hard to hit your 5 day/week goal? Maybe you’re more likely to make it to the gym if you go in the morning because work or family commitments tend to eat up more time than expected in the evening. Perhaps you struggle with your healthy eating or smoking cessation goal in certain social situations. Identifying these triggers will help you to plan for them.
  4. Find your support. There’s a wealth of research (and personal experience!) showing that people are more likely to stick with behavior changes, especially exercise if they are receiving social support. This be a friend who meets you at the gym, a group exercise class where you make friends and people will notice if you miss, or just sharing regular updates with a friend or on social media to hold yourself accountable.
  5. Track, track, track. Keep track of your progress, including notes about what worked and what didn’t. This can be a reward in itself when you look back at the end of the week and see how much time you spent at the gym or how many vegetables you ate! Adding notes about what you enjoyed or tricks and tips that helped you stick to your goal each day will be good reminders when you struggle in the future.
  6. Reward yourself! While better health is certainly a reward on its own, sometimes we want something more immediate and more tangible. It is ok to reward yourself sometimes for your hard work! Make a contract with yourself to treat yourself to a new workout outfit or a new pair of shoes after 15 trips to the gym. Buy yourself that awesome new dinner set to eat all your healthy food off of when you stick to your meal plan.  Just be sure your reward doesn’t negate all your hard work! A scoop of ice cream for hitting your target at the gym is great – an entire gallon just spoils all that effort!
  7. Most importantly, find what works for you! Your initial goal may not be going as planned, but that’s no reason to quit.  Evaluate your plan, make changes as necessary and keep working at it!

Bandura, A. (1989). Human agency in social cognitive theory. American psychologist44(9), 1175.

Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self-determination in human behavior. New York ; Plenum.

Prochaska, J. O., & Velicer, W. F. (1997). The transtheoretical model of health behavior change. American journal of health promotion12(1), 38-48.


file-phpKarissa Peyer Contact

Karissa L. Peyer, Ph.D. is an assistant professor in the Department of Health and Human Performance at the University of Tennessee at Chattanooga. She received her Ph.D. from Iowa State University in Physical Activity and Health Promotion. Karissa’s research focuses on physical activity, childhood obesity and behavior change in both children and adults. Karissa enjoys running, biking, swimming and hanging out with her dog, Mika

 

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

MIND-ful Superfoods

by Joel Anderson

These days, we’ve all probably heard of superfoods. Numerous lists online and in magazines describe the superfoods you should know and eat. But what makes a food a superfood? And is this sound nutrition or just hype? Will you really benefit from including these superfoods in your diet?

Foods are often given the “super” moniker based on nutrition density, whether that be vitamin and mineral content, levels of antioxidants, or amounts of healthy fats or other macronutrients. The antioxidant or anti-inflammatory properties of these foods often lands them into this category. Most often, these foods are plant-based. While more exotic foods such açai, mangosteen, and goji berries are often on these superfood lists by virtue of their antioxidant profile, more common foods such as kale, blueberries, and salmon are considered to be superfoods, too. But will incorporating these superfoods improve your health or provide you with a nutritional edge?

As much as we might sometimes like the idea of a magic nutritional bullet, one food or nutrient alone will not solve all nutritional ills or halt a chronic disease in its tracks. More current human nutrition research focuses on overall dietary patterns rather than on specific foods or nutrients. Our dietary patterns have more to do with our overall eating habits and the variety of foods that we consume, as well as the form in which we consume these.

Many have heard or read about the benefits of the Mediterranean diet. First examined by Ancel Keys following World War II, the Mediterranean diet has an abundance of vegetables and fruits. The style of eating has received a lot of attention over the past several decades given the relationship between the Mediterranean diet and reduced incidence of cardiovascular disease. In fact, this is what led Keys to study the dietary pattern in the 1950s. The benefits of the Mediterranean diet are supported by nutrition research over several decades. As a graduate student, I co-taught a course on the Mediterranean diet.

A similar dietary pattern that’s getting more buzz lately has been termed the MIND diet. In this case, MIND stands for the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND). The DASH diet refers to the Dietary Approaches to Stop Hypertension dietary plan supported by research funded by the National Heart, Lung, and Blood Institute. Older adults who follow the DASH and Mediterranean diets most closely have higher levels of cognitive function. However, the MIND diet score is more positively associated with slower decline in cognitive function than either the DASH and Mediterranean diets alone. In the case of the MIND diet, there is an emphasis on a few key superfoods for which there is a solid body of research. Specifically, the MIND diet focuses on the inclusion of dark leafy greens (think kale, collards, and spinach) and berries, like blueberries, raspberries, and strawberries. Why these?

A number of research studies reported a slower decline in cognitive function with higher consumption of vegetables, with the greatest protection coming from green leafy vegetables. And while all of these studies found no association between overall fruit consumption and cognitive decline, one study did find evidence that berries may have a protective effect on the brain related to cognitive function. While the MIND diet needs further research, this dietary pattern, which includes some key superfoods, may be a great way of maintaining or improving brain health that might have beneficial effects overall given the emphasis on vegetables, fruits, and whole grains.


file-php Joel Anderson Contact

Joel G. Anderson, Ph.D., CHTP, is an Associate Professor at the University of Tennessee College of Nursing. He holds a Doctor of Philosophy Degree in Nutrition from the University of North Carolina-Greensboro, a Bachelor of Science Degree in Biology from the University of North Carolina-Wilmington, and a certificate in Advanced Clinical Dementia Practice from the University of Michigan. Dr. Anderson completed a postdoctoral research fellowship at the Center for the Study of Complementary and Alternative Therapies at the University of Virginia. Dr. Anderson’s research interests involve the use of non-pharmacological strategies to enhance symptom management and caregiver support in dementia.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Exercise in the Winter

by Scarlett Underwood

Getting your daily workout in the winter can become a struggle for many and you aren’t alone.  Luckily, there are things you can do to help make it a little easier.  Whether you work out indoors and you can’t shake the fact that the sun doesn’t rise until later in the morning, or you love to workout outside and you can’t bear the cold.

For those that enjoy the early morning workouts, and find it difficult to wake up while there isn’t a bit of light outside, here are a few tips:

  • Go to bed earlier: slowly move your bedtime back 15 minutes earlier each night until you are able to wake up with ease in the morning
  • Set an alarm on your phone so you know when to be in bed
  • Turn TV, computer, or cell phones off an hour before bed to help the brain wind down

If you enjoy outdoor workouts and can’t find the perfect way to handle the cold weather, there are a few ways to combat that as well:

  • Warm up inside with jumping jacks, running in place etc. for 10-15 minutes before going outside
  • Dress in layers that are easy to pull off as your body temperature rises

Additional ways to create consistency throughout the winter weather is to have a workout buddy.  Having someone who will create accountability with you sets you both up for success.  Plan what time you will get your daily cardio, or pump in, and stick to it.  Put your workout clothes on, and head straight to the gym.  Once you are there, you have come too far to turn around and skip your sweat session.


Scarlett Underwood Contactscarlettunderwood

Scarlett joined UTC Campus Recreation as the Coordinator of Fitness in July.  She loves working out and teaching group fitness classes in her spare time, especially Les Mills BODYPUMP.  In her free time, she is an animal lover and enjoys getting out to explore Chattanooga and all of its surroundings

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Are You a Stand-Up Person?

By Scott Senseman

After finding out that I was getting the opportunity to become a faculty member and department head at the University of Tennessee in the spring of 2013, I was working with several people to help in the transition to a new state and a new position. Knowing that the position that I was accepting potentially had more stress related to it, I was concerned about the toll that the job itself, as well as the travel, might have. However, I had not given much thought to the office furniture that I might consider as a part of my overall well-being in a potentially more stressful job situation. I had originally decided to get the similar, more conventional furniture in my office that a colleague had shown me.

While expressing my thoughts to Cynthia, our staff person who was going to order the furniture for me, she asked me if I had considered other options for better ergonomics. I had but thought perhaps that it would be frivolous to consider purchasing something like that in my role. She talked me into at least looking at some options, so I did. After some investigation, I finally decided on a desk that was adjustable so that I could stand or sit. It turns out that human beings really aren’t built to sit that much based on the some of the research that I had read about. What was the worst thing that could happen? I get a desk that allows me to stand but I sit instead? All furniture is expensive it seems but, so is a triple bypass. Maybe I have better circulation because I stand and maybe it prevents some bad things from happening too soon from a stressful job.

After three-plus years of using a stand-up desk, I am a strong proponent. If I am in my office at the computer, I stand on a mat that I purchased on my own that has memory foam. My lower back feels great when I used to have some issues from time to time. I feel much more engaged while I’m reading or working on the computer, particularly in the afternoon. Seems like if I read anything while sitting, I tend to wobble my head like a newborn toddler with no neck control because it puts me to sleep. I don’t have that problem in the afternoon while standing. I don’t feel as if my mind wanders as much and that I am a bit more intentional about what I’m trying to accomplish. It is almost as if I am “in the game” and doing what I can to maximize my efforts.

I am glad that I have a stand-up desk and I highly recommend it. I have noticed that others in the department are adapting to these also. They come in many forms and price ranges and can conform to an already established desk (See varidesk.com). I settled on a Biomorph (www.biomorph.com) but there are many others. Take a look; maybe it will work for you, too.

Scott Senseman Contact
UT Institute of Agriculture

Scott is a professor and department head in the Department of Plant Sciences. He and his wife, Laura, have been in Knoxville since July of 2013. He is originally from Tipp City, Ohio and received his B.S. from Wilmington College of Ohio. He received his M.S. and Ph.D. from the University of Arkansas and spent almost 19 years as a faculty member at Texas A&M University prior to starting his position at the University of Tennessee.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Supporting your spouse with dementia starts with caring for yourself!

By Karen Rose

According to the Alzheimer’s Association 2016 Facts & Figures, every 66 seconds someone in the U.S. develops this disease. The hidden heroes are the family members who support their loved ones with dementia in maintaining their independence and dignity, too often at the expense of their own health.  Below, I offer my insights for supporting a spouse with dementia—although these tips apply to supporting anyone with dementia.

  • Take care of yourself! Supporting a loved one with dementia is a hard job.  Family caregivers are known to forego their own health needs as manifested by skipping medical check-ups and failing to maintain routine self-care activities.  This likely plays a role in poor health outcomes for many family caregivers.  Make and keep the appointments you need with your healthcare provider to maintain your own health.
  • Stay connected with your social networks. Your loved one with dementia is a person who benefits from being around others to maintain their own dignity and self-worth. It may be that your loved one no longer enjoys being in big, noisy crowds—but, that doesn’t mean that smaller, more intimate social activities surrounded by loving family and friends need to be relinquished.  You need to stay connected with your friends and your loved one does, too.
  • Stay active! Regular physical exercise is good for you and for your loved one with dementia. Being outdoors, weather permitting, can have a calming effect for your loved one as the sights and sounds of nature are known to be soothing. And, there are health benefits from regular aerobic and strength-training exercises for persons with dementia, so it’s a good thing to do for everyone.
  • Get adequate rest and sleep. You cannot support your loved one if you are operating from a glass that is “half full.”  Maintaining adequate rest and sleep help support your ability to be at the top of your game.  Avoid too much caffeine and strive to maintain a regular schedule for when you go to bed and when you rise in the morning.  A routine for you and your loved one with dementia helps everyone feel well rested.
  • Ask for help. Family and friends want to help support family caregivers and aren’t always sure how to do so. Make specific requests for assistance, like picking up a prescription or going grocery shopping, as you will find that people are eager to help.  People want to help—it makes them feel good and it helps you to continue to provide support for your loved one.
  • Reexamine holiday traditions. Are you able to pare back some of the activities of your holiday traditions while still maintaining what’s important to you and your family? You may notice that your loved one with dementia becomes anxious or seems agitated when many people are around, even if the people are family members. In this case, reexamining family traditions and reframing these in ways that will not overwhelm your loved one may allow you to continue to honor family traditions in a different way.
  • Plan for the future. Now may be a good time to have meaningful conversations with your loved one with dementia and your family so that you can make plans for your future.  Working with your attorney and financial advisor will provide you with comfort in knowing your wishes for the future are carried out in the ways in which you and your loved ones want them to be.

In short, taking care of yourself is the best way to support your loved one with dementia.  There are many community resources that are available to support family caregivers and persons with dementia.  A great place to start is by contacting your local Area Agency on Aging.  Additional resources are available through the Alzheimer’s Association and through the Family Caregiver Alliance.

https://www.tn.gov/aging/article/aaad-map1

www.alz.org

www.alztennessee.org

https://www.caregiver.org/


rose_karenKaren Rose Contact
UT Knoxville

Karen Rose is the McMahan-McKinley Professor of Gerontology in the College of Nursing at the University of Tennessee-Knoxville. She received her Ph.D. from the University of Virginia in gerontological nursing. Dr. Rose’s program of research is focused on supporting family caregivers for persons with dementia and in addressing and ameliorating neuropsychiatric behaviors in dementia. Karen enjoys traveling, hiking, doing almost anything outdoors, and spending time with her family and friends.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

Crock-Pot Cooking is Convenient Cooking

By Reston Hartsell and Tsz- Kiu Chui

September is the month of the year that gets us excited about fall. Temperature fluctuations have many, including myself, hopelessly optimistic about cooler temperatures, leaves changing colors, Labor Day festivities, and plenty of college football. Rather than looking forward to the sea of orange that fills Neyland Stadium on game day, others view September as the month prior to seasonal pumpkin treats (Starbucks fans rejoice!). While it is exciting to think all of the activities and festivities that occur during the month, it is worth mentioning that September runs the gauntlet for health awareness issues, such as Childhood Cancer Awareness; Blood Cancer Awareness; Ovarian Cancer Awareness; National Food Safety Education; Healthy Aging; National Childhood Obesity Awareness; Rape, Abuse, and Incest National Network (RAINN); and even National Yoga Awareness!

Your health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”1 To prevent disease, physically speaking, we all can do our part to eat our fair share of pumpkin treats (Kidding! Moderation is the key!). On a more serious note, taking care of our social well-being is key when we are stressed and overworked. When I need to decompress and reflect, I often reminisce about the fun times of playing Catch Phrase during the holidays or thinking of memories of staying up too late telling stories with friends. Of all places, the kitchen table was where these fun times occurred, and I often didn’t want to remove myself from the fun to cook or clean up the dishes. Yet, eating is a special event that allows us to further be in communion with those around us. If you should find yourself away from the table making a meal, why not try something easy like cooking with a crockpot?

If you are like me and want to find more time to be with your friends, while cooking at the same time, I recommend getting “crocky.” Yes, I’m creating a word, but stick with me for a moment. The art of getting “crocky” is the state of cooking in a crockpot (or slow cooker), while simultaneously enjoying one’s social environment, preferably in one’s home with or without a glass of wine. Crockpots are convenient, affordable, easy-to-use, and fun! There are numerous uses for crockpots that range from snack mixes to desserts. However, for the sake of our physical well-being, delicious nutritious crockpot cooking is key. If you are busy, tired and overwhelmed with work, crockpots may offer you an escape from the routine question of asking yourself, “What should I make for dinner?” Rocky Top, it is time to get “crocky!” Let’s make September the month to bring back the crockpots. Happy September, Crock Potters!

Caramelized Apple Slow Cooker Oatmeal

breakfast-pic1

Want a hot and ready-to-eat oatmeal for breakfast?  Try this recipe!  You can simply make this before you go to bed and enjoy your freshly cooked oatmeal in the morning!

 

 

 

View recipe: http://nourishingjoy.com/caramelized-apple-slow-cooker-oatmeal/

Slow Cooker Chicken Tortilla Soup

 soup-pic2Craving for soup? You can make it as simple as this recipe.  More importantly, it’s easy and delicious!

 

 

View recipe: http://allrecipes.com/recipe/89539/slow-cooker-chicken-tortilla-soup/

Company Pot Roast

pot-roast-picYou can’t leave pot roast out when cooking with your crock pot!  This recipe might take a little more time for preparation in advance, but it’s going to be well worth it.

 

 

 

View Recipe: http://www.myrecipes.com/recipe/company-pot-roast

Snack: Pumpkin Nutella Slow Cooker Granola

 pumpkin-nutella-picIt’s Fall! You got to have pumpkin! Try this easy recipe with your crackpot to make your own seasonal granola.

 

 

 

 

View Recipe: http://www.crunchycreamysweet.com/2014/10/22/nutella-pumpkin-slow-cooker-granola/

 

For More Crockpot Recipes Please Visit The Link Below:

http://greatist.com/eat/healthy-crock-pot-recipes-for-breakfast

http://www.cookinglight.com/food/top-rated-recipes/slow-cooker-favorites

  1. Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.

img_11373Reston Hartsell Contact
UT Knoxville

Reston is a graduate student in the Healthy Eating and Activity Laboratory. He received his Bachelor’s of Science in Health Sciences from Furman University in Greenville, SC. He is a dual graduate student seeking a Master’s of Science in Nutrition with a concentration in Public Health Nutrition and a Master’s of Public Health with a concentration in Community Health Education. His hobbies include cooking, ceramics, tennis, and being outside.

headshot-22 Tsz- Kiu Chui Contact
UT Knoxville

Kiu is originally from Hong Kong and is currently a graduate student pursuing her Master’s of Science degree in Public Health Nutrition at UT.  She’s also a registered dietitian, who practiced in both clinical and community settings, with a passion to inspire people to enjoy healthy food.  When Kiu is not in school, she’s probably traveling, making Chinese food or playing volleyball.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.

A Wish for My Children

By Sarah Colby

I have two sons.

One is six feet and 125 pounds and can’t gain weight. He is mostly sedentary and eats atrociously. A few years ago, when he got a respiratory illness, he got worse fast. He did not have the 10 pounds to lose that he lost. It was scary and to this day, I wish I could personally thank the inventors of the medicines that saved his life.

My second son is about six feet, three inches and well over 300 pounds. He goes to the gym, is physically active (much more than my first child but still less than I would like) and eats a pretty healthy diet. He was 18 pounds at 2 ½ months of age, wore size 16 shoes by the time he was 12 and has always been as far above the growth charts as the charts are wide.

The ultimate irony- I am a childhood obesity prevention researcher.

Obesity is a worldwide public health crisis. Medical cost associated with weight-related illnesses may cripple our economy. Many overweight or obese children of today may become young adults with diabetes. If things continue unchanged for those young adults with diabetes, what will it do for the workforce and economy if they begin to lose their eyesight, kidneys, or feet when they are barely even middle-aged? Will our children grow up to be healthy enough to take care of their own families, contribute to society, or to protect our country? Sound dramatic? It is a realistic concern. And that does not even begin to address the human suffering that occurs at every point of this spectrum.

This threat has been widely recognized and many are dedicated to changing the outcome of this story. The great news is that among young children we are beginning to see positive changes in the overweight/obesity trends. The efforts to reach families, schools, and communities, through education, programs, policies, systems, and environmental change appear to be having an impact. That investment of research funds and time may be making a real difference.

So what patterns of healthy eating might be making a difference? In general, most of us need to consume a variety of foods, in moderation, more natural and unprocessed, enough fiber (we almost all need more beans), lean proteins, more water, and eat all the colors. No, sorry, colorful candies don’t count. If you absolutely want to cut something out of you and your child’s diet- added refined sugar. That is the one thing that I can say is fine for almost everyone to cut completely out of their diets.

eatinghealthyfood
http://www.investitwisely.com

So if I know all of this, why do I still have one child seriously underweight and one child obese? Because it is not that simple. We don’t have all the answers, but we don’t give up. I talk to them about food not because they should look any specific way, but because I want them to be happy, healthy, and living the life they want to live. It is hard to be happy when we hurt and if we get sick from the way we eat and live, then we hurt. I teach my boys to enjoy healthy food and be active. Our job as parents is to provide healthy foods at every meal or snack, have regular meal times, let our kids see us enjoying eating healthy foods and being active, cook meals with our kids, eat together as a family, not use food as a reward or a punishment, and then, here is the key, not focus on what they are eating or their weight. That is the most and best we can do until we have more answers. I also believe that teaching my boys to love and appreciate their bodies and that they are beautiful the way they are, is most important. Weight matters not because we all need to look a certain way or fit a certain body type, it only matters because it impacts our health and our lives. Celebrate you, love you, accept you and live the life you want to live. That is what I wish for my children.


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Sarah Colby Contact
UT Knoxville

Dr. Colby is an Assistant Professor in the Department of Nutrition at the University of Tennessee. She is an obesity prevention behavioral researcher with a focus on health communication through novel nutrition education strategies (including marketing, arts and technology). In addition to her focus on novel communication strategies, she has research experience with young children, adolescents, and young adult populations; community-based participatory action research; Latino and Native American populations; food security issues; and environmental and economic influences on food behavior.

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.