Cropped shrimp 2

Recipe: Healthy Shrimp Scampi

By Dr. Gloria Browning

Ingredients
8 ounces uncooked whole wheat spaghetti
1 tablespoon olive oil
2 pounds large shrimp, peeled and deveined
1 tablespoon minced garlic
2 tablespoons lemon juice
1/4 cup chopped parsley
1/4 teaspoon salt
Ground black pepper, to taste
4 tablespoons butter

Instructions
Fill a large pot 3/4 full with water and bring to a boil. Add pasta and cook according to package directions. Drain the pasta thoroughly.

While the pasta is cooking, heat the olive oil in a large saucepan over medium heat. Add the shrimp and cook for about 3 minutes. Turn shrimp and cook until pink and opaque, about 2 minutes longer. Transfer to a bowl and keep warm.

Add garlic to the saucepan and cook until fragrant, about 10 seconds. Add lemon juice if desired, and parsley, salt and pepper. Remove the saucepan from the heat and add butter and cooked shrimp. Toss until shrimp are coated with sauce.

Divide pasta among warmed individual bowls. Top each serving with shrimp and sauce. Serve immediately.


Recommended by Dr. Gloria Browning  Contact
Associate Professor, Department of Nursing
UT Martin

Disclaimer
Posts represent the views, expertise and recommendations of their authors and do not necessarily reflect an endorsement by the University of Tennessee. Furthermore, the content of the blog is for informational purposes only. The content of the blog is not, and is not intended to be used as, a substitute for professional medical advice, diagnosis, or treatment.